Can You Workout 4 Days in a Row
Thread: Is it ok to workout 4 days in a row?
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05-04-2009, 12:44 PM #1
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Is information technology ok to workout iv days in a row?
Because i would like to go out with my friends on fridays and i don't similar working out on weekends.
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05-04-2009, 12:59 PM #2
Registered User
Sure it's fine to piece of work out 4 days in a row. I lift heavy Monday-Thursday and take Fridays off. Weekends I practise strictly without touching any weights and perform only bodyweight exercises (pushups, pullups, dips, situps, etc.), hit the punching bag, and play basketball game or another sport. Its been working great for me.
I would feel fashion also lazy though if I took of Friday-Sunday every calendar week. I'd try to fill up it in with something.
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05-04-2009, 03:00 PM #3
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Thats what weekends are forOriginally Posted by GettinSwol
Certain it's fine to piece of work out 4 days in a row. I lift heavy Mon-Thursday and accept Fridays off. Weekends I do strictly without touching any weights and perform only bodyweight exercises (pushups, pullups, dips, situps, etc.), hit the punching bag, and play basketball or another sport. Its been working dandy for me.
I would feel way too lazy though if I took of Friday-Sunday every calendar week. I'd try to fill information technology in with something.
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05-04-2009, 04:27 PM #4
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Manual laborers workout 5-half dozen days in a row for 8+ hours with a suspension for lunch. They don't rush through their sets, and there is absolutely no drama.
Eastern European weightlifters who have the luxury of state support typically treat it as a job and lift vi days a week and mayhap two or 3 times a day.
The hole-and-corner in both cases is that they don't go all out all the fourth dimension, which but burns y'all out too quickly. The lifters might squat iii times a calendar week or more, merely but once actually heavy, pull 6 times a week, but again simply one time heavy.
Unless you lot have your sights on the Olympics, or the Olympia, yous don't have to use such an Olympian workload. If y'all are recovering and progressing nicely, go on using your 4 days in a row program.
If you lot actually want to do something with the not exercise days, practice your mind.........Mens sana in corpore sano.
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05-07-2009, 07:18 AM #5
I'm on a half dozen day split right now and its not overdoing information technology, play a joke on is to limit your time. Each workout is no longer than forty minutes.
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05-07-2009, 08:04 AM #six
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Yep it's nifty to piece of work out 4 days in a row. The swell thing about muscles is that they don't demand rest days in order to abound. That'southward why I prefer to piece of work out viii times a day 365 days a yr.
OP, do you understand what is needed for muscle growth? If not, I suggest you inquiry it before making these retarded threads.
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01-27-2016, 11:37 PM #7
Registered User
So what exercise you recommend for someone that works 12 to 16 hour for days in a row and are off iv
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01-28-2016, 06:24 AM #8
4am society
No. Y'all could easily workout for two hours a day on a 6 solar day split up and see good progress. Information technology all depends on the person and where they are at. Each private is dissimilar.Originally Posted by legenbass25
I'yard on a 6 mean solar day split right at present and its not overdoing it, flim-flam is to limit your time. Each workout is no longer than xl minutes.
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